Bowflex Dumbbells – Selecting and Using the Right Bowflex Dumbbells for You
Bowflex Dumbbells are considered by many experts to be the best in the field. Traditional dumbbells involve a short bar on each end of which the user attaches weight plates of different sizes and weights. Today’s modern more convenient dumbbell is adjustable. The main innovation is that you change the weight selection with just the turn of a dial. Adjustable dumbbells provide flexible training options for people who train at home. The two most popular models of Bowflex Dumbbells, both adjustable, are the paired Bowflex SelectTech 552 Dumbbells and the single Bowflex SelectTech 1090 Dumbbell.
Bowflex Dumbbells Results
Why Adjustable Bowflex Dumbbells
Adjustable dumbbells are ideal for people who want simple equipment to help them stay in good physical condition. They allow the use of a single set of dumbbells which can be adjusted for different weights. Adjustable dumbbells solve two primary problems associated with traditional bar bells with replaceable weight plates, which are space and safety. The Bowflex Dumbbellsare easy and compact to store, and they are safer because they don’t have the central bar and very heavy weight plates that are responsible for many of the more serious weight lifting accidents. If you love weight training then you shouldn’t be without a set of adjustable dumbbells at home. It is a simple, extremely well-designed and well-engineered system.
Selecting the right Bowflex Dumbbells or other adjustable dumbbells
The paired Bowflex SelectTech 552 Adjustable Dumbbells are top sellers in this field. They combine 15 sets of weight into one, and each dumbbell is adjustable between 5 and 52.5 pounds in 2.5 pound increments. Each dumbbell is contained in a well-designed rack that includes the selector dial, and this makes the set extremely easy to store and to pull out and use at a moment’s notice.
Bowflex SelectTech 1090 Dumbbell is a single dumbbell that is adjustable between 10 and 90 pounds in 5 pound increments. A simple twist of the dial selects the weight you want for each element of your workout. As you turn the dial, additional weight plates are integrated into the hand-sized bar. There are several adjustable dumbbell weight-changing mechanisms available to you. These two models, of course, have the same high quality standards and guarantees that all Bowflex Dumbbells and all Bowflex products in general have.
Both XMark Fitness and Bayou Fitness adjustable dumbbells feature a quick change mechanism for fast, secure weight changes. Various materials, surfaces and coatings: are made from a heavy-duty chrome plate to make them durable and resistant to knocks.
The LifeSmart Adjustable Dumbbells system incorporates high quality, heavy-duty material and a sleek and well-engineered design. Life-Smart typically drop-tests this product, which makes people comfortable with the material and the reliability of the locking system.
Tips on initial use of Bowflex Dumbbells
Bowflex Dumbbells are ideal for those with a limited amount of space and who want a wide weight range. Bowflex Adjustable Dumbbells do the work of multiple dumbbells in one, so they don’t clutter up your workout area. Weights can be changed easily and quickly within about 5 seconds, without any hassles. Investing in a set of Bowflex Dumbbells can eliminate pricey gym membership costs, cut down on drive time, and free you from the gym’s schedule.
Bowflex SelectTech 1090 Dumbbell is a single format adjustable dumbbell. What this means is there is just one dumbbell, and you alternate between hands for a complete workout. Starting off with a smaller weight, you might do 10 curl reps on the left and 10 on the right. Follow that with 10 lateral lifts on each side. Then replace the dumbbell in the rack, dial up to a higher weight, and again do 10 curls left and 10 curls right, 10 lateral lifts left and 10 right. Then perhaps go to your favorite workout weight, and do 10 or even 20 reps left and the same number on the right. Then switch to your different exercise. In addition, workout suggestions are provided in the Bowflex manual that comes with your equipment.
Bowflex SelectTech 552 is a pair of adjustable dumbbells and the workout you’ll probably prefer is bilateral. To start off your workout, select a smaller weight and do 10 or 20 curl reps and 10 or 20 lateral reps on both sides. Then replace the dumbbells in the racks and dial up to a higher weight and repeat the sequences. Then move to your favorite workout weight and repeat.
We recommend that you try out any adjustable dumbbell before you purchase. They can be ideal for those with limited space, who want quiet work-outs and a fairly wide weight range. They are also available in two size options, but have a much wider range of possible weights. Bowflex dumbbells can also be purchased online, but you can try them out first at almost any big-store sporting goods store.
Adjustable dumbbells provide flexible training options for people who train at home, and have popularized home exercise routines for millions of people. If you want to start weight training, or if you are already a seasoned weight trainer, you probably will end up owning a set of Bowflex Dumbbells, the all-in-one home weight training system that will help you start to get in shape and then keep you in shape for years to come. From now on, you’ll be able to associate your own good conditioning, strength and health with your regular use of your Bowflex Dumbbells.